Showing posts with label beetroot. Show all posts
Showing posts with label beetroot. Show all posts

Spelt, Beetroot and Walnut Chocolate Brownies

It is school holidays here and the kids love to eat a lot, cook alot, do fun things, explore, run amok,  and did I mention eat a LOT?

The recipe below has been one of their favourite picks these holidays.
Spelt, Walnut & Beetroot Chocolate Brownies
We  made these brownies right after the grand opening of Coles in Nambour, yes, I was made delighted to go down for all the face-painting, balloon blowing, stilt walking, live music, games, colouring in, ring tossing and fun and festivities after my kids discovered everything that was going to be happening down there.
I have to be honest and say we were a bit disappointed with the main lift not working and traipsing across to the next one and then all the way around to the said open new shop and through non automatic doors (you notice these things pushing a pram or trolley) and we had been hoping to see more specialty stores, when it is not so busy I would recommend parking up the top rather than underneath if you have a pram, I think a lot of Nambour and surrounds was excited and eager to see what specialty stores were going with it, I was naturally hoping for a kitchen ware shop ;) I can't say I am a huge fan of the design of these shops being wrapped around outside in the heat instead of inside a shopping centre design with air con, I don't tend to browse a lot when we are all hot but I am very happy to see Coles is moving with times and taking great strides like teaming up with WWF to source and supply sustainability caught seafood.
And we were all very impressed with 
Not Just For Kids entertainment that was put on and the general atmosphere was great and staff were very happy and friendly, it is good to see more jobs in the region and growth in Nambour.
Couldn't believe she stayed so still!
Lily is always a fan of free balloons and promotional giveaways!
AND I was very surprised and happy that this Coles had a lot of organic and healthy food items that you just don't often see in such a large supermarket chain store and at very family budget friendly prices, which when you are on a tight budget can make a big difference to what you can actually buy and make for your family each fortnight.
The organic, wholemeal spelt flour in a large bag I was very happy to see and it was that we used for these brownies.

Spelt, Walnut & Beetroot Chocolate Brownies

Ingredients

  • 2 cups wholemeal, organic spelt flour
  • 1/4 cup unsalted butter
  • 4 free range eggs
  • 1/2 cup raw honey (or to taste)
  • 1 cup walnuts, roughly smashed - see notes
  • 200g dark chocolate of choice - see notes
  • 1 cup firmly packed grated, raw beetroot
  • 1/2 teaspoon pink himalayan salt
  • 1 teaspoon baking powder
  • baking paper - I use If You Care non toxic baking paper
Method
  • Pre-heat oven to 180รง. 
  • Grease and then line a suitable baking dis with baking paper.
  • Over a low heat melt the chocolate and butter together. (You can of course do this double boiler if you want too but I find over a low heat as it is with butter (and as a busy mum) I often just do it this way).
  • Remove from heat.
  • Stir honey into chocolate mixture.
  • In a large bowl combine the spelt flour, salt, baking powder.
  • Add in the eggs, mix together.
  • Mix in the walnuts and beetroot.
  • Combine it all together and pour into the prepared tin.
  • Bake in the oven for approximately 25 minutes or until nice and golden and firm on top but you want the skewer to come out a little sticky in spots so that your brownies are still lovely and chocolately gooeyness in some places but still quite firm. Sometimes ovens vary so a lot will depend on how yours cooks too.
  • Allow to cool slightly on a wire rack, cut into squares.
  • My kids especially liked theirs drizzled with Maleny Dairies fresh, nothing added real cream, by themselves and with a chocolate sauce.
Notes
  • You don't want to over-smash your walnuts as you want mostly crumbly with some bigger chunks through it.
  • Use your preferred dark chocolate, you could even use Sweet Williams sugar free or an organic bitter dark - just remember to taste your batter in case it is not sweet enough if the chocolate is really bitter- unless you like it that way!
  • Use a GF flour to make these gluten free.


Happy Cooking!

Bek XX

Note: this was not a sponsored post

RECIPE - Gorgeous Pink Sparkle Drink (No Added Sugar & Healthy)

My Beautiful Pink Sprakle Drink!



Delightly simple ~ deliciously refreshing
Makes a large party sized batch - can be halved for smaller quantities

Ingredients

1/4 raw large beetroot, juiced
5 pink lady apples, juiced
1 cup frozen raspberries

1 punnet fresh strawberries, hulled and juiced
1/2 lemon, juiced, without rind
1 fresh pineapple, juiced
1-2 litres soda water (depending on how strong you want it to taste)

Ice to serve
optional - sweeten with stevia or norbu


*Blend raspberries with about 1 cup of the water.
*Combine all ingredients well in a glass jug
*If desired sweeten to taste with some powdered stevia (optional)
*Chill
*Serve with ice
 

NOTES:
Swap water for soda water for a fizzy version.
Can also be dilluted down with more quantity of water for a very light and refreshing drink
Great healthy mixer for cocktails

Enjoy!
Rebecca xx

RECIPE - Beautiful Beetroot, Yoghurt & Chocolate Muffins

Beautiful Beetroot, Yoghurt  &Chocolate Muffins

Making chocolate healthier. These muffins have added goodness, no added refined sugar and are so rich in flavour one is enough so perfect for satisfying any sweet craving, espeially when you just have t have chocolate!!
The beetroot also gives them a beautiful colour and texture.

Ingredients
·         ¼ cup  cocoa
·         1/4 cup honey or Natvia stevia
·         1 & 1/2 self raising flour OR spelt flour with 2 teaspoons of baking powder or gluten free.
·         ½ cup almond meal (leave out for nut free and increase flour to 2 cups)
·         1 cup natural yoghurt
·         ¼ cup butter
·         1 large raw beetroot, peeled and finely grated
·         8 drops liquid chocolate stevia (optional)
·         2 free range eggs
·         75g dark chocolate, finely chopped (I would use green and blacks organic or sugar free sweet William)
Method
·         Line a muffin baking tray with multix cases.
·         Pre heat oven to 180`c.
·         In a bowl combine honey, agave, stevia drops and butter.
·         Add in eggs.
·         Mix in yoghurt and then almond meal followed by beetroot.
·         Sift in flour and cocoa.
·         Very gently combine.
·         Spoon into cases and top with chopped chocolate.
·         Bake for approximately 20 minutes or until springs back from touch.
Notes
·         Enjoy one with afternoon tea.
·         Swap honey for stevia powder for much less calories. You will find it in the sugar isle.
·         Swap chocolate for chopped prunes.
Toddler Tips
·         Make toddler friendly sizes using a miniature muffin tray.
Recipe and images by Rebecca Murgidge(c)RebeccaMugridge2012

Get more of my recipes:
  • In my book, The Pram Diet, which is full of recipes, inspiration, expert edible gardening tips and real life ideas for mums to feel good about themselves and get healthy and happy after a baby (or many :)
  • By following this blog - sign up via email on the right hand side and get new recipes each week!
  • And my Facebook Page

    Happy Cooking!
    Rebecca xx


This recipe was created for the Maleny IGA's Local Product Local Recipe - recipe card series, showcases local Sunshine Coast Products in delicious recipes.
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