Bek's Cook Book


I have been inundated with requests for a cook book!
I am really, REALLY excited to tell you that yes I have been hard at work creating, perfecting, styling, photographing, editing and putting together delicious recipes for my very first cook book!

Stay tuned for details about the when's and where's of the book and look out for the pre -order announcements. Subscribe to my blog via the link on the right>
and LIKE my facebook page to stay updated.
I will be looking for some pre release reviewers too!

There will also be some VERY exciting opportunities for a few select businesses to come on board as sponsors with the book featured within the printed book itself. These are very limited - ask me for my media kit for my cook book.

Below you can read some reviewer feedback about a trail early version.

(please note name change from Healthy Mumas)

healthy mumas is an amazing book! especially for busy mum's who really don't think they have that little piece of time to do it right and they do it the easy way! i loved the recipes, they seem so easy and would be lovely to make!this book is full of positive outlooks and perceptions that are totally realistic about concerns we have everyday! i am looking forward to trying some of these recipes and get my daughter involved as well! thanks rebecca, your book is amazing and full of fun healthy optionsElizabth Power

Great realistic information and pantry requirements- fresh & yummy recipes, I like the smoothies especially! Excited to see results with my own body and also the reassurance that my young children are receiving brilliant nutrition too! Xanthe Burton

Not just a recipe book. It's full of positive, reassuring information if (or when) you happen to fall off the "healthy diet wagon". I love the 'Notes' and 'Toddler Tips' at the end of the recipes too. I'm excited to introduce new recipes to the family - thanks Rebecca! Kristie GW

This book is a must read for those who feel they don't have enough time to cook healthy and appetizing meals. It is full of healthy ideas, and inspiring words of wisdom to reignite your love affair with healthy foods. Rebecca has a down to earth and practical way of presenting healthy foods in a way that has you looking forward to getting in the kitchen and cooking (and how to get the whole family involved). This book will help you feel good about yourself, and help you achieve balance in your life rather than feeling guilty for indulging in lifes pleasures. Thankyou Rebecca for your your inspiring words of wisdom Sharon Bethel
Thank you Rebecca for such great inspiration to take care of my health and my family. We are excited to try more of your recipes with our toddlers.Lots of great & delicious alternatives Donna Shiflett

I cannot thank Rebecca Mugridge enough! Not only has she been a huge inspiration for me to get up and do the PRAM diet - but now with new book Healthy Mumas is jammed packed full of amazing simple recipes and cooking ideas for my family to try!!! I cannot wait to see the kilos fall off !!! Thank you again Rebecca!!! Michelle Hendricks

Healthy Mumas book is a such an easy no-nonsense book with fantastic cooking ideas which are quick and easy to prepare. Being a full time mum working and running a household, this book let me know that I was NOT alone, that we are ALL busy and the recipes are so so easy and quick to make! Thank you Rebecca, this book is Wonderful! Jessica Jantzen


I love that you found yourself on my blog!
Thank you reading.
Have a gorgeous day!

Rebecca X

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