Showing posts with label pumpkin. Show all posts
Showing posts with label pumpkin. Show all posts

Brown Rice & Quinoa Pumpkin Wine Risotto & WIN the wine to make it!

Recently I was sent two beautiful wines to review that are by Taylors Wines
(A hardship I know!)
I have always enjoyed a glass of a great wine with a beautiful meal shared with friends. My first experiences with wine were straight out of studying Horticulture to my first job working in vineyards in Mt Barker in Western Australia. It was such a wonderful experience, (ok well maybe apart from all the secateurs cuts ;) working in vineyards and with winemakers gave me such an insight into wine and grape vines and the beauty of the whole process.
Mixing this with great food was always a part of it for me and from my experiences of my mothers kitchen table.

When I tried the Gewurztraminer I knew I wanted to cook with it!
This dish I have created is a relaxing recipe to create, it is slowly cooked and a savoured experience. Beautiful, enjoyable cooking, best done while also enjoying a glass of this lovely wine and even better while chatting to a great friend or two.

Brown rice, Quinoa and Pumpkin Risotto

Ingredients
  • 3 cloves Australian garlic, chopped
  • 1 brown onion, chopped
  • 1 leek, chopped
  • 1 tablespoon olive oil
  • 1/2 cup Taylors White Wine I used Gewurztraminer
  • 1 cup quinoa
  • 1 cup brown lentils
  • 1 cup organic brown rice ( I actually found the organic cheaper than the non organic at coles!)
  • 1/2 litre good vegetable stock
  • 4 cups vegetable stock, gently warmed (not hot) 
  • water as needed
  • 1/2 medium pumpkin
  • a few garlic cloves extra (optional)
  • 100g feta
  • 1 teaspoon turmeric
  • Himalayan pink salt and freshly cracked pepper to taste
Method
  • Pre-heat the oven to 180'c
  • Slice the pumpkin into slices about 3 cm long and 1/2 cm thick.
  • Drizzle with a little olive oil and arrange on a baking tray, add some extra cloves of garlic and roast in the oven until cooked through and a little crispy on the outside. Set aside.
  • Bring the vegetable stock to the boil in a saucepan.
  • Add in the lentils, reduce to a simmer and cook until soft. Set aside
  • Fry the onion and leek in the olive oil until wilted.
  • Add in the garlic and turmeric, stir through 2-3 minutes.
  • Add in the brown rice, stir through so it is covered gently in olive oil.
  • Pour in the wine, stir over a medium heat until it is mostly evaporated.
  • Pour yourself a small glass of the beautiful Gewurztraminer (totally optional of course feel free to insert herbal tea here if you wish) and relax as you slowly enjoy and experience the next step of slowly adding stock to the rice, a bit at a time, stirring, enjoying the smells and textures in the pan, why not munch on some lovely carrot and red capsicum sticks too!
  • Keep simmering that rice, stirring, adding stock a little at a time. If you need to use some water do so, when the rice is mostly cooked but still just a little crunchy add in the quinoa and lentils with any remaining stock and a enough water so there is enough liquid to cook the quinoa in. Mix together well and continue to simmer until rice and quinoa are cooked. Turn the heat off.
  • Chop the feta into small bite sized pieces.
  • Carefully fold the pumpkin pieces through the rice mixture and then the feta. The heat will allow the feta to gently melt a little in places. Remove skin and through roasted garlic cloves through.
  • Serve.
  • Optionally top with some freshly chopped parsley 
  • Optionally serve with a glass of chilled Gewurztraminer to adult dinner guests so the flavour experience continues.
Notes
  • The alcohol burns off during cooking 
  • This dish makes beautiful leftovers the next day, enjoyed cold or hot.
Toddler Tips
  • If you want to make a wine free version simple make a much smaller version for them and use stock in place of the wine, they do not usually notice the onion but you can leave out if you wish also.
  • If you are serving this for a dinner party or the parents are enjoying a nice glass of wine with the meal why not make it fun for kids and let them have a chilled fruit juice in a stemmed glass too (you could always use plastic stemmed glasses from the party section at most shops if your worried about glass.
One lucky reader will win two bottles of Taylors Wines!

‘Bringing great wines to life.’

Established three generations ago in South Australia’s beautiful Clare Valley, Taylors Wines is a family-owned Australian wine company that was born from a passion of producing exceptional,  hand crafted wines. With a philosophy that embraces balance, elegance and finesse in every wine, Taylors truly brings great wines to life.

From a velvety Cabernet Sauvignon to vibrant Promised Land Moscato, Taylors Wines boasts a world-class collection of unmistakeable quality and style. Plus, with a comprehensive Environmental Management System and a commitment to sustainability, Taylors Wines understands that green is just as important as red and white.

The giveaway is open to Australia only. Winner must be of legal drinking age and provide proof of age to claim prize.

@Taylors_Wines

Would you like to WIN two beautiful wines from Taylors Wines?
To enter!
a Rafflecopter giveaway

Passionate about Pumpkin

I love pumpkin. 
Nothing quite like looking at a heap of your own home grown organic pumpkins
Pumpkin is one of my favourite ingredients to cook with and to grow.
In  my book, The Pram Diet I shared my popular moist pumpkin cake recipe and on this blog you can find lots of pumpkin recipes including my Organic Pumpkin and Lentil Soup
My roast pumpkin, feta and capsicum pasta

And today I am sharing with you my protein power pumpkin soup that I also actually often use as a layer in a dish I am famous for amongst family friends,  my pumpkin lasagne!

                                Protein Power Pumpkin Soup

Ingredients

  • 1 medium pumpkin
  • 1 onion
  • 4 cloves garlic
  • 2 teaspoons turmeric
  • 2 teaspoons thyme
  • 2 teaspoons chili (or to taste)
  • 1 can organic coconut cream, (I used light)
  • 1 can water (as needed)
  • 1 can three bean mix, washed and drained
  • 2 tbls raw, organic honey
  • 1/4 cup quinoa
  • 1 tbls olive oil

Method
  • In a saucepan fry the onion in the olive oil on a medium low heat until transparent
  • Add in the garlic, chili, turmeric and thyme, stir together over heat for 2-4 minutes.
  • Cut the pumpkin into bite sized pieces and add into the frying pan.
  • Stir together for 1-2 minutes.
  • Pour in the coconut cream, and some water if needed, bring to the boil.
  • Add in the quinoa and reduce it to a slow simmer.
  • When quinoa is cooked and pumpkin is tender and mashable add in the drained beans and honey.
  • Blend it all together to make a lovely smooth, rich soup.
  • Season to taste with Himalayan pink salt and freshly cracked black pepper.
Notes

  • Beautiful creamy and thick soup this is great to also seal in batches and freeze for lunches or dinners.
  • I use this as a layer sometimes in my famous pumpkin lasagna from my cookbook
    which I might blog with you all soon!.
  • I made my soup extra beautiful and smooth using a 
"Masher"

I was sent one of these to test and have to say I have found it easy to use and effective.

What is a masher?
Unlike conventional cutting blades that over-process and rupture the starch grains in potato producing glue like mash, the Masha’s innovative design works to create a perfect mash every time. 
But don’t just stop at potatoes! The Masha can be used to mash a variety of vegetables such as pumpkin, to prepare baby food, make a creamy guacamole, or even to rub butter into flour for cake mix.

The Masha uses patented Rotor Cone technology, which allows the motor to gently squeeze ingredients through the outer mesh at a safe, low speed. As the Masha has no blade it is safe for the whole family.
 Making the perfect mash, dips or baby food couldn’t be easier or more convenient with the Masha. Designed with a non-slip handgrip and balanced weight distribution, the Masha ensures no strain to the wrists which is essential for arthritis sufferers and the older generation.

Masha is safe for dishwashers and friendly on non-stick pots. RRP$59.95 www.prepstore.com.au

Happy Cooking
Bek XXX

Pumpkin and Feta Quiche & Organic Pumpkin Soup


Pumpkins
I love pumpkin. It has always been one of my absolute favourite vegetables to eat and to grow.
Anyone who has grown pumpkins knows when they are harvesting you can end up with lots of pumpkins - all at once!
So it is always a great idea to have some pumpkin recipes up your sleeve.

This easy, tasty recipe is one of the recipes from my NEW upcoming cookbook
The Healthy, Happy Cookbook
You can also get my delicious Moist Pumpkin Cake recipe in The Pram Diet book


Fabulous Pumpkin and Feta Quiche

Ingredients
  • 3 cups pumpkin, cubed
  • 200 gms feta, cubed
  • 1 cup cottage cheese
  • ¼ Cup cheddar cheese
  • 250 gms fresh mushrooms, sliced
  • 2 stalks spring onion, thinly sliced
  • 4 Free range eggs
  • 2 sheets reduced fat/wholegrain/butter puff pastry or your own homemade equivalent
  • 3 cloves garlic, finely chopped
  • ¼ teaspoon turmeric
  • salt and pepper to taste

Method
  • Pre heat oven to approx 180`
  • Grease a large and deep quiche or suitable baking dish
  • Cook pumpkin and set aside
  • Remove pastry from freezer and allow to thaw slightly
  • Lightly fry the spring onion and garlic (and optional bacon if required),for a few minutes until just cooked and set aside
  • In a bowl combine the eggs, cottage cheese, grated cheese, Turmeric and season with salt and pepper
  • Roughly mash just some of the pumpkin so some pieces are still big chunks and some is smooth
  • Gently arrange the pastry sheets in the dish
  • Add the mushrooms, spring onion (and bacon) and pumpkin to the egg mixture and crumble in the feta gently
  • Pour mixture into the quiche dish
  • Bake until golden on top and pastry is cooked
  • Serve with a tasty well dressed, leafy green salad
Notes
  • Add in some fresh chili for more bite
  • Include some low fat bacon by frying off at the spring onion stage and draining on paper towel or some vegetarian Sanitarium not-bacon in the same way, sliced into thin strips
Toddler Tips
  • Make some great toddler sized mini quiches by using some of the mixture and a miniature muffin tin. Cut out pastry circles by tracing around the bottom of a glass, filling with mixture and topping with a little grated cheese and a slice of cherry tomato on top of each one.
    Also a great lunch box idea for school aged kids!
And another favourite pumpkin recipe

Organic Pumpkin and Lentil Soup


A recipe that is so wholesome and delicious. From making it, to cooking, to eating it.

Ingredients
1 whole medium sized organic pumpkin, skin removed cut into pieces
5 cloves Australian garlic, finely chopped
100 grams red lentils, washed
2 chicken stock cubes (I use Massel as it is trans-fat free) or 1.5 litres chicken stock
1.5 litres water
1 teaspoon turmeric
1 teaspoon mustard seeds
1 cup low fat milk or soy milk
Salt and pepper to taste

Method
In a deep saucepan fry the onion and garlic until the onion is see through
Add in the mustard seeds, and turmeric fry gently mixing with the onion and garlic mixture.
Now add the pumpkin pieces and stir through briefly.
Pour in the water and add stock cubes (or chicken stock) and lentils
Bring to the boil and then reduce to a low simmer
Simmer slowly stirring.
Season to taste with salt and pepper.
When pumpkin is cooked through remove half the mixture and blend with the milk until smooth
Return to the saucepan and stir together. 
Scatter with very thinly sliced fresh spring onions
Serve with fresh whole meal roles or pita bread

Notes
Make the 3 pumpkin version. Instead of 1 medium pumpkin use 3 large pieces of different pumpkin types-this adds a really interesting twist.
Leave onion out altogether for kids not so keen on it.
Serve with finely chopped chives, coriander leaves and fresh spring onion sprigs.
Spice it right up by adding fresh chili, cumin and a strong curry powder to the onion mixture.
Turmeric is a fantastic spice and is said to have anti-cancer and weight loss boosting properties.
No mustard seeds on hand? You can substitute with a teaspoon of whole grain mustard but the seeds are best.
No blender? Using a masher roughly mash the mixture whist in the saucepan until a good consistency is achieved.

Toddler Tips
Make theirs a really creamy version by blending it completely and adding in some natural yogurt.
Leave out all onion if desired.
Serve with whole grain toast soldiers, grilled with melted cheese.


Recipe (c)RebeccaMugridge2012
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