Showing posts with label nutra organics. Show all posts
Showing posts with label nutra organics. Show all posts

Macadamia & Goji Delight





Macadamia & Goji Delight
Sometimes sweet cravings come at the worst times, or you want something gorgeous for when friend are coming over so you NEED recipes that are quick, easy and delicious!

  • 1 cup coconut oil (I use JT's Coconut Essence)
  • 1 cup rice malt syrup (can use less if too sweet for you, I use Pure Harvest)
  • 1 cup nut paste (use a pure nut paste i.e. just nuts! I use Nutworks and the Chocolate Factory macadamia paste)
  • 2 tablespoons Nutra Organics vanilla protein powder (I love this stuff, all organic and it is also high in vitamin D, you get this HERE and enter codeword nutrafriends for 10% off for the next few days too!) {OPTIONAL}
  • 1/2 cup goji berries
  • 1/2 cup semi smashed raw macadamias
Method
  • Add runny coconut oil to a bowl, stir in rice malt syrup and mix together with a wooden spoon until it looks lovely and mixed.
  • Stir in nut paste and vanilla powder.
  • When well mixed add in nuts and goji berries.
  • Pour into a container and put in the fridge to set.
  • Leave for 1- 2 hours.
  • Remove, cut up and enjoy!!
Toddler Tip
  • Cut into small pieces as a little healthy treat, great fun for an afternoon tea party!
Tips

  • I take runny coconut oil and put the bowl in the fridge for about 10 minutes or until I just see a light crystallization around the edges and then mix, it seems to blend together much creamier!
  • we found this beautiful but also really sweet so you only need a small amount to satisfy those sweet cravings!
Eat Beautiful!
Bek xxx

Bek's Chocolate Wrap Up. Healthy & Moorish Chocolate Easter Ideas From The Vault


Happy Easter everyone!
I hope it is safe, joyous and delicious for all.

For me I love Easter and the wonderful thing is you can enjoy and celebrate all things chocolate without gain 3 kilo's, truly you can! Easter, to me is about family and friends, good food, a celebartion and of course, chocolate.

But if your going to enjoy some delicious chocolate why not make it beautiful home-made your body will love and you wont have to run off for several weeks!

On the Sunshine Coast we also have the delight of the Easter weekend Kenilworth Cheese Festival complete with a kids "cheese hunt" as apposed to an egg hunt, cheese rolling ( a lot of fun!), cheese factory taste testing, wine taste testing and numerous gourmet and interesting stalls to delight. a pleasant way to spend Easter Sunday and a savoury break!

Looking for some delicious, healthy chocolate inspiration?


Bek's chocolate wrap
 (gluten free, dairy free, vegan, refined sugar free)
Moorish Fruit & Nut Chocolate Slice(gluten free, dairy free, refined sugar free, vegan)
Raw Energy Date, Pecan, Macadamia Chocolate SliceGluten Free, Dairy Free, Vegan, Raw, Refined Sugar Fee
Chocolate Raspberry, Goji SliceGluten Free, Dairy Free, Almost Raw, Vegan, Refined Sugar Free
Blissed Out Banana Split with Chocolate Sauce & Coconut Ice Cream(Gluten Free, Dairy Free, Grain Free, Vegan, Almost Raw, Refined Sugar Free)
And this I had to add in even though it is not my recipe, this unbelievably scrumptious creation is based on a recipe by Nutra Organics found on Natural New Age Mum, and has fast become a staple at our house for a delicious, easy to whip up in just moments treat!
Get the NNAM sensational original recipe post HERE
(plus you REALLY need to follow that blog it is beyond awesome!)
Nutra Organics Superfood Choccy Fudge My tweaked version is:
1 cup coconut oil, runny room temperature
1 cup organic rice malt syrup  (I often use less as we don't like it too sweet)
6 tablespoons cacao powder
2 heaped tablespoons Nutra Organics Super Greens Plus Reds (oh yeah all that goodness!)
2 teaspoons vanilla bean paste
*1/2 teaspoon pink himalayn salt 
*1/2 cup sunflower seed butter
*1/2 cup sunflower seeds
*1/2 organic raisins
*1/2 cup walnuts
*1/2 cup whatever I feel like adding, could be dried figs, prunes, macadamia's, peppita seeds etc
Sooo yum!
I mix the coconut oil and rice malt, then add cacao and greens powder and salt, then paste, then mix all well.
pop in a lined tray and put in the fridge until set, remove, slice, return and store to fridge, putting on a high shelf otherwise your kids will slowly but surely shorten your supply when you are not looking!
If you are REALLY desperate for a choccy fix, like need right now and I "may" have done this, you can set it super fast in the freezer hehehe! 

Happy Cooking!
Eat beautiful, be active, live well, be happy
Bek XXX

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