I am SO excited to have my book featured in the latest issue of Women's Running Australia magazineI absolutely LOVE this inspiring magazine and I want to run in my first ever fun run or half marathon this year! A big goal for myself :) So this magazine has been a huge source of inspiration for that!
Running in an event would be so amazing and I can imagine the feelings of accomplishment and self belief when you cross that finish line, regardless of where you come, whether you are a beginner or a skilled expert are breathtaking.
I started walking with the pram with my first daughter Lily, and then jogging, it was amazing. We averaged 8 km's a day, 6 days a week.
But it also importantly got me through my Post Natal Depression as well.
Exercise has such a powerful effect on our mood, it is one of the best, free tools we have available to us and can do anywhere, every single day!
I now have another little girl and we have done lots of pram walking and are now excitedly running together most afternoon's. We are just starting out but it is such an amazing bonding experience. My 7 yr old either runs or rides her scooter and the toddler urges us on giggling faster, faster!!
We had a very tough year last year so having this time slot of family fun together is wonderful!
You can read all about my featured book and how I lost 30 kilos pushing that pram! ( not a fad or gimmick in sight) and even see me interviewed about it on TV by clicking HERE
Rebecca XX
