WHY does Fitness Matter.
What a powerful line that is.
I think the extremely talented people behind the Sunshine Coast publication WHY Fitness Magazine created such a strong title there and as you pick up and read the magazine you see right away the strength continue through its pages. Pages full of inspiration, motivation, information and positive messages of health.
I have been doing a column series for WHY fitness magazine, entitled BFresh with Rebecca Mugridge.
BFresh being the sponsors of the series, a beautiful business that is a foodie's haven in Warana on the Sunshine Coast.
BFresh Market Cafe and Deli is full of lovely fresh produce, an absolute stunning gourmet deli and cheese range (Oh my goodness it is fantastic!!) and all your favourite gourmet goodies and lots of local products!!
The atmosphere is wonderful when you walk in the door and everywhere you look is either beautiful food or beautiful ingredients.
WHY Bfresh with Rebecca Mugridge has been such a fun column to write!
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| My avocado and coconut muffins! |
What recipes have I featured in the column series??
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| Fresh Zucchini Noodles with Quinoa Tomato Sauce |
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| Avocado and Coconut Muffins (DF, Refined Sugar Free) |
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| Healthy Strawberry and Macadamia Tarts |
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| Watermelon & Coconut Refresher - perfect for post workout AND you don't have to be on the Sunshine Coast to find and read this great magazine you can read it online as well |
Check out MY STACK HERE
Where you can read all the issues online for free!
Does Fitness matter?
To me - yes, it does. So much.
|I might not always be my fittest, most toned version of myself (although sometimes I am) but exercise and moving my body benefits me in so many ways.
It makes me happier and more focused and on track, it helped me get my body after both babies and get through post natal depression, my daily pram walks lifted that heavy cloud of depression, a little bit each day until one day it was a blue sky and even now it is such a mood enhancer. I really notice if I haven't exercised for a few days, I feel shorter tempered, more easily stressed out, sluggish.
Once you get the motivation and habit established to move your body everyday it starts to feel so good that you want to keep going and I just love that about exercise.
You can also read my very raw and personal reasons WHY living a more healthier life even when it is hard to do so through illness or injury or circumstances, or perhaps especially at those times, is so important to ME here
BEK XXX
Bek XXX
Where you can read all the issues online for free!
Does Fitness matter?
To me - yes, it does. So much.
|I might not always be my fittest, most toned version of myself (although sometimes I am) but exercise and moving my body benefits me in so many ways.
It makes me happier and more focused and on track, it helped me get my body after both babies and get through post natal depression, my daily pram walks lifted that heavy cloud of depression, a little bit each day until one day it was a blue sky and even now it is such a mood enhancer. I really notice if I haven't exercised for a few days, I feel shorter tempered, more easily stressed out, sluggish.
Once you get the motivation and habit established to move your body everyday it starts to feel so good that you want to keep going and I just love that about exercise.
You can also read my very raw and personal reasons WHY living a more healthier life even when it is hard to do so through illness or injury or circumstances, or perhaps especially at those times, is so important to ME here
BEK XXX
Bek XXX
