Sprinkle Up Your Taste Buds - Nutworks Gourmet Sprinkles Range

Sprinkle up your taste buds

As a food blogger, recipe developer and local food ambassador I am so excited about the NEW Gourmet Sprinkle range from Nutworks found in Queensland Woolworths Stores Stores and made right here on the Sunshine Coast.

Nutworks have brought me on board to promote this delicious new product range.

This Sprinkles range has me excited. Nutworks are well known for having natural and healthy high quality ingredients and with these products even the simplest dish can become extraordinary from just one of these packets of flavour.

For example my Savoury Smokey Zucchini Herb Muffins with cream cheese frosting came alive with the Gourmet Sprinkles. Just by adding the Nutworks Texas Smoked Sprinkles the muffins have instant wow factor.

RECIPE >>> CLICK HERE
The Gourmet Sprinkle Range has been a conceptual idea for some time. In 2013 Nutworks created the original flavours and held a focus group for invited foodie and local business guests to come and taste the original and first trials of these sprinkles. The sprinkles were well received.  Over the next year and a half the recipes were refined, trialled and improved. At the same time Nutworks team were pitching the concept to the market. Finally at the end of 2014 the Gourmet Sprinkle Range was accepted as part of a 1 year contract into selected Queensland Woolworths Stores.

An exciting development for local food on the Sunshine Coast indeed.

What I absolutely love about the Gourmet Sprinkles range is how they not only taste sensational but how healthy they are for you as well.

Nuts are very important in a well-rounded diet. The diversity of flavours within the sprinkle range ensures that there is an opportunity at every meal to get the recommended serve of nuts for your daily intake. Research shows that nuts reduce your risk of heart disease, type 2 diabetes and can help with weight management.

And these ranges are just using natural ingredients and spices to create outstanding flavours.
Sprinkles are perfect for busy multi-tasking mums and families. Great for creating an outstanding dish for a dinner party, an event or just delicious family dinners without all the hassle of trying to perfect flavour combinations and spending heaps of time in the kitchen.

With flavour ranges of:

SAVOURY

·      Texas Smoked Almond

·      Asian Cashew

·      Mushroom, Rosemary Walnut

·      Lime Pepper Cashew

SWEET

·         Banana Coconut Boost

·         Raspberry Crumble Boost

·         Lime Coconut Boost

·         Apple and Cinnamon Boost

The Sprinkles Gourmet Range has a flavour combo to make any meal or snack outstanding.

I am really looking forward to working with Nutworks, a local food producer that I love to promote this range and craft some stunning recipes around them so stay tuned to the blog, newsletter and facebook and Instagram for more information and recipes!!
And if your wanting to try the ranges yourself they are even currently on special at Woolworths stores until the 19/09/2015

Check out the hash tags to find out what others are doing with the sprinkles and share your own ideas and recipes!

#Sprinkles #Nutworks #Allnutswelcome #TEXASalmond #Nutworkssprinkles #sprinklelove
#nutsforsprinkles #cookingwithBek 

Disclosure:
I am currently working as a paid product ambassador for Nutworks with their new Gourmet Sprinkles range, all opinions however are my own.
Recipes (c)RebeccaMugridge2015

Sunshine Coast Cooking Events with Bek this June

Whew its shaping up to be a BIG June for me this year and I am excited to be bringing beautiful food inspiration across the Sunshine Coast!

You can catch me cooking LIVE at this years Sunshine Coast Show
This is one of the absolute highlights of the year I believe for the Sunshine Coast, this show is so well put together and such an incredible day out for the whole family.
Read my blog on last years event HERE
You can also find them on facebook HERE
I will be cooking at 10.30 am on Saturday June 14th!
Love to see you there!

I am also promoting eating beautiful wholefoods as 4 different library events (all FREE) across the Sunshine Coast!
Please note the Caloundra and the Kawana events are BOOKED OUT but you can still go on a waiting list or why not take a drive to the Nambour or Maroochydore events X
Book in HERE

Stay tuned for some exciting events coming up this August too!

Happy Cooking!
Love Bek XX

PS if you or your organisation are interested in booking me for a cooking event or sponsoring an event or having me promote your food related products get in touch!
Watch me cook LIVE on The Great South East TV show HERE

Local Product Local Recipe - Maleny Supa IGA recipe cards with recipes by Author Rebecca Mugridge

I am SO excited to be creating recipes using LOCAL products for the Maleny Supa IGA Local Product Local Recipe - recipe cards.
Showcasing the amazing range produced right here on the sunshine Coast.
The feedback so far from the public has been amazing!

Did you know that you can collect the recipe cards in store at the Maleny IGA? A new one is released each week, and there is always several of them available from theire gorgeous deli counter - collect them all and have your very own Sunshine Coast Local Product, Maleny IGA, Author Rebecca Mugridge recipe card set!

Did you know my recipes come with TODDLER TIPS? As a busy mum myself I know how important it is to have recipes the whole family can easily enjoy, are appealing to kids or that can be slightly adapted for the little ones.

If your not from the area you can still get the delicious recipes online at Sunny Coast Kids or  at www.malenyiga.com.au and you can also order ingredients with them online and either go for a scenic drive and click and collect or if you on the Sunshine Coast have them delivered! Too easy.

The Maleny Supa IGA also has a fantastic labelling system in store so you can easily find locally produced products while you browse their isles, they even have gluten free labelling too.

 

 

 

 

 

Deliciously Simple - Cheese Toasties

I love food, good food that is and great ingredients. I love sourcing ingredients, trying new ingredients, adapting recipes and growing food, making food an experience and I love to cook.
I don't just love elaborate meals either, I am a big fan of simple.
I have noticed that since the occurance of all the gorgeous cooking shows (yes I love a lot of them too) people seem to be overlooking some of the classics, the basic dishes that are beautiful, simple and delicious.
Like a REAL cheese toastie...
I'm not talking a white bread, processed cheese roadhouse grab and eat but rather a plate of deliciousness cooked with love from great ingredients like a beautiful rich, dense bread with real flavour, good cheese and a great mustard and I like to through in some delicious greenery in there too or have some on the side and you have this amazing, satisfying and also very simple dish.

'Food doesn't need to be complicated to be good, in fact some of the simple recipes are often the best'
These cheese toasties were made in my kitchen using local Sunshine Coast ingredients thanks to the Maleny Supa IGA who now also deliver to most of the Sunshine Coast and have online shopping -now what busy mum doesn't love that idea!'
And I can tell you as a busy work from home mum with two girls under seven seeing a van arrive with carefully packed yummy, healthy ingredients is exciting indeed!
In particular these toasties contain the most incredible mustard, Macadamia Mustard by Terra Australis from Maleny and Essential Grain Olive bread from Noosaville both found at the Maleny IGA.

Reviews for Healthy Mumas the Cookbook

Reviews for Healthy Mumas loving Healthy Meals
The first in my Healthy Mumas series...and yes the edible gardening book is not too far away!!
(I know how many times I have been asked for it and I promise it's on its way!)

Michelle Hendricks
I cannot thank Rebecca Mugridge enough! Not only has she been a huge inspiration for me to get up and do the PRAM diet - but now with new book Healthy Mumas is jammed packed full of amazing simple recipes and cooking ideas for my family to try!!! I cannot wait to see the kilos fall off !!! Thank you again Rebecca!!!

Jessica Jantzen
Healthy Muma's book is a such an easy no-nonsense book with fantastic cooking ideas which are quick and easy to prepare. Being a full time mum working and running a household, this book let me know that I was NOT alone, that we are ALL busy and the receipes are so so easy and quick to make! Thank you Rebecca, this book is Wonderful! Jessica Jantzen

Donna Shiflet
Thank you Rebecca for such great inspiration to take care of my health and my family. We are excited to try more of your recipes with our toddlers.Lots of great & delicious alternatives

 Sharon Bethel
This book is a must read for those who feel they don't have enough time to cook healthy and appetizing meals. It is full of healthy ideas, and inspiring words of wisdom to reignite your love affair with healthy foods. Rebecca has a down to earth and practical way of presenting healthy foods in a way that has you looking forward to getting in the kitchen and cooking (and how to get the whole family involved). This book will help you feel good about yourself, and help you achieve balance in your life rather than feeling guilty for indulging in lifes pleasures. Thankyou Rebecca for your your inspiring words of wisdom

Kristy GW

Healthy Mumas is not just a recipe book. It's full of positive, reassuring information if (or when) you happen to fall off the "healthy diet wagon". I love the 'Notes' and 'Toddler Tips' at the end of the recipes too. I'm excited to introduce new recipes to the family - thanks Rebecca

Xanthe Burton

Great realistic information and pantry requirements- fresh & yummy recipes, I like the smoothies especially! Excited to see results with my own body and also the reassurance that my young children are receiving brilliant nutrition too!

Healthy Mumas loving Healthy Meals
Fall in love with healthy food

Healthy Mumas Cookbook No 1

I am very excited to share with you that the first e-book in the Healthy Mumas series is out and available!
Since writing the Pram Diet I have been asked so many times for more of my recipes so here is the first of my e-cookbooks!

Stay tuned for:

Recipe photo's...

News on the Growing your own food Healthy Mumas book...

And for more information about my NEW inspirational book
Healthy Mumas-Find Your Passion For You!
Coming soon!!

Get the Healthy Mumas Cookbook here

To launch I will be listing the ebook for just 99c for a whole week! Starting today! So don't miss out on this exciting price offer before it ends!!

A big thank you to all my wonderful reviewers!

Rebecca xx