Pink Pram Parade walk

I have teamed with the very talented Lara from Sunny Coast Kids to bring to the Sunshine Coast the Pram Parade Group-you can find us on FACEBOOK

We had a big event recently which made the news on 3 different stations, 7, 9 and 10 which you can see on the link below.

The Pink Pram Parade Walk on Pink Ribbon Day raised money for the Sunshine Coast Cindy Mackensie Foundation and was a a glorious sight of beautiful sunhine coast mum's showing their communtiy spirit and support for awareness campaigns of breast cancer and also promoting healthy living through leading an active lifestyle-something so close to my heart and so important that as mum's we can embrace for ourselves and our children.

The event was sponsered by Hot Pippi's of Mooloolaba and also Design A Cupcake.

A huge thank you to all the beautiful mum's and bubs that came and did this great walk and to Lara for organising it so successfully!

For those on the Sunshine Coast we will be holding normal pram walks once a fortnight (weather permitting) where anyone is welcome-visit the facebook pram parade page for dates and times.

Rebecca xx



http://www.youtube.com/watch?v=DY-B0gwN-uI&feature=share

Feedback that moves you as a writer

Sharing the amazing feedback from reader 
Cathryn Goldstone about The Pram Diet Book

"Hi Rebecca, Just wanted to say a quick thank you for writing such a inspirational book, I am only half way through and try and find 5 minutes a day between looking after a newborn and my 6yr old son to read your book and bring me back to reality. I have taken your tips on stress and have copied and printed them and they stick proudly ...to my fridge for when time feels a little stressful! Also have made a wee reminder which sticks in my wardrobe with positive "I am..."and " Whats important to me in my life right now..." messages to look at everymorning to remind me how lucky I am. I am now a daily pram walker and it gives me peace and refreshes my mind. Thank you so much for your help you have changed my post baby life, without The Pram Diet I know I would be so miserable!"

As a writer you feel like a part of you is in your book. You have put so much of yourself into writing each chapter, each page, each sentence that when you receive feedback like this it warms your heart and rekindles in you the inspiration that drove you to write your book and the passion to share your story.

For me I wrote the pram diet because I really want to help other mothers and reading Cathryn's words moved me and reminded me why I wrote the book all over again.

Thank you so much Cathryn!

Rebecca xx

Pram Walking Tips-Babies

Tips and Tricks for a happy pram walk with babies

To make walking with your baby in the pram a pleasant and beneficial experience for you both there are some handy tricks and tips I have discovered with my two girls and our pram walking and from the many other mums I have had the pleasure to pram walk with.

Remember ever child is so different because we are all unique so different things work for different babies. To make you walks successful try different things until you are both happy and enjoying the experience and then it can become a beautiful routine you'll both look forward too and a great way to lose weight, get fit and healthy and spend some time together.

You want baby to love their pram.
This is quite a crucial early part of getting into a pram walking routine. It does seem that it only takes one or two 'unpleasent' experiences to make a baby not like something and then react fearfully about it and you can't blame them.
IE: Baby-Last time I was in here was horrible, please don't leave me in here mummy! Cue crying.
So how to get baby to love their pram??
If baby doesn't love their pram they won't want to A go in it and B stay in it for a walk and this can effect you in more than just your pram walks, it can effect shopping and family outings in general. So it is in everybody's best interest to make the pram a fun, lovable place for baby.

• Make the pram a pleasant safe feeling place to be.
• Always try to pick a good time for your walks, i.e when baby is due for a nap and they can gently fall asleep to the soothing pram motion, just after a feed so they wont get hungry during the walk or a time of day when you know they are usually in a happy contented mood. TIP Avoid the hottest parts of the day.
• Always make sure a young baby is well fed before you set out; being hungry especially for a demand fed breastfed baby is one of the quickest ways to upset the walk for you both!
• Be prepared. baby's are growing little new people, sometimes they just don't fit into the normal routine on an odd day so even if your baby has 'never before' needed a feed at that time or a nappy change etc be prepared that it could happen, just in case, allow for it and attend to baby until they are happy again. It really just doesn't hurt to have extra items in the pram.
  I have always also carried things like a first aid kit, hat, insect bite cream, paw paw cream, blankets, extra dummies/soothers, extra bottle if they are bottle fed etc.
• Stop and feed them. If baby is grizzling and they are hungry the best thing to do is stop your walk and feed your baby until they are happy again. Again this refers to baby 'loving' their pram. Neither of you will enjoy the rest of the walk if you try and 'just keep going' even if it is only just a little bit further. It is always going to be worth your while to stop and feed them. 
• Adjust the position to baby's mood. Sometimes baby will want to look out and see whats going on, put a good comfortable hat on them to keep the sun out of their eyes, prop them securely with blankets so they don't slide about or feel insecure.
  Sometimes they will be just wanting to see a bit and be slightly reclined where they can still see you clearly but feel rested and safe.
  Sometimes they might want it to be lying flat so they can sleep, play with toys, look up at toy's and have a kick at them or doze on and off. I have personally found this can make a huge difference to baby's happiness during a walk and can be something so easily overlooked.
• Always pick up baby if they cry. Again you do not want baby to hate their pram, at all. They need to know its a safe place, they need to know that when they are in their pram and if they get upset mum or dad will pick them up and see to them. If you do this right from the start they will feel more secure and content and they will trust and enjoy their pram-sometimes the pram can even become a most beloved place for them!
  The amazing BABY WHISPERER, Tracey Hogg has an awesome technique in her books loved by mums all over the world that she refers to as 'Pick Up Put Down', where you pick up baby from their cot every time they cry but as soon as they stop when you are holding them you put them back, if they cry you pick them up again and so on. You can find out the whole technique in her books. I too do not personally believe in letting a baby just cry, it only really makes things worse in the long run and causes a breach of trust between you.
  Remember to check all possible reasons baby might have started to cry like:
  Was the sun in their eyes? Were they bitten by something, a mozzie perhaps? Where they uncomfortable? Was a toy poking them? Did they get a fright and just need a little cuddle? Are they tired? Are they hungry? Do they want to see you? Is their nappy hurting them? Do they need a nappy change? Are their feet cold? Do they have wind? Need burping? Or are they hot/cold? Is wind annoying them? I don't know how many times I have picked up my crying baby and for them to give a huge burp and then happily settle again!I have personally found that by seeing to all these sorts of needs when they cry, giving them some comfort and 'time' they will go happily back into the pram and feel more secure the next time because they know it's safe.
• Be sun savvy. Think hat for baby, sun shade, sun umbrella even muslin cloths. Some prams even have reversible handles so you can adjust to match the sun. Having the sun in your eyes is just awful-check this regularly as you walk.
• Stimulation. As baby's grow we know they need different things to look at and play with, well the same applies to the pram. Keep a box of interesting toys aside that are just for the pram and no other time then rotate which ones you take on each walk so baby isn't always looking at and playing with the same things.
  Even stop sometimes to show baby a tree, colourful sign or something interesting.
• Communicate. Try not to take your mp3 player, instead talk or sing to your baby as you walk. Even if they are really little you can still point out things and noises along the way, they do love to hear your voice.
• Relax! Babies are so intuitive. They really pick up on your mood. If you are stressed, anxious, worrying, angry, frustrated they will not only feel this but will become unsettled even 'clingy' ( nI use this term loosely), irritable and anxious themselves making eveybody unhappy!
  Remind yourself, there is nothing that you have to think about on your walk other than your baby and the beautiful experience of the walk. Everything else can wait an hour! Put your mind and worries on pause. 

By putting in the effort in the first few main walks and making extra sure baby is happy during walks you really do find it sets you and baby up well for many great pleasant walks together, sometimes it just takes a little patience to get in the swing of it, sometimes it might mean being late, sometimes it might mean trying different scenarios, sometimes it might mean an unexpected pit stop or two and after 2 babies I can tell you personally it was different with them both, and so wonderfully worth it!!

(c)RebeccaMugridge2011

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Hello! I am now a blogger!

Hello and welcome to my blogpage!

I am a mum to an amazing 4 year old, a horticulturalist and a published author.

Even after a year it is still so exciting to actually be able to say that I am a published author, let alone things like visit a library and sometimes a bookstore ( something I do very often as a total bookworm ) and see a copy of my book on the shelf!

As a horticulturalist gardening is a huge part of me and in particular I am very passionate about organic food gardening and creative garden places of play for children that is chemical free and full of nature's wonderment. I truly believe that children and gardens just go together and when children learn and help to grow fruits and vegetables at home they also love to eat them!

My first published book, THE PRAM DIET was published by Random House and saw me on A Current Affair twice and in various magazines and newspapers, it is a book written from my heart-as a mother to other mothers.

http://www.myspace.com/thepramdiet

It shares my experiences with becoming a mother, dealing with depression after having my baby and losing those stubborn post baby kilo's of excess weight that don't just 'fall off' for every woman!

It also contains at it heart gardening advice to get started growing your own fruits and vegetables as a family because this was a key factor for me in improving the way I ate and it led to me watching my daughter grow up picking and eating fresh produce like snow peas, beans, strawberries, capsicums, tomatoes, carrots, celery, lettuce and more straight from the garden.

I have also completed last year a second non fiction book full of inspiration and motivation that I hope to have published as well and am also an aspiring children's book author with two maunscripts being edited by my agent, both aimed at bringing the garden alive for young children.

As a writer I have been fortunate to have a wonderful agent along the way in Sophie Hamley of Cameron's Management and was really fortunate to work with an amazing team of people at Random House. with The Pram Diet.

As a mother I have found immense inspiration through my daughter who truly lights up my day..She gave me the reason to turn my life around and really experience life as the blessing it is.