Author Rebecca Mugridge

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Bek in the MEDIA

For MEDIA enquiries email direct

You may quote Rebecca directly from this website and blog posts here as long as it is referenced.
Notice of being quoted is appreciated.

Pleasse see the contact Bek tab for enquiries
Rebecca's literary agent is Sophie Hamley of Cameron's Managment contact HERE

Featured on A Current Affair twice (includes both segments)


  • Range News IGA Recipe Card Launch
  • Maleny Supa IGA Recipe Card Launch 7 news
  • Maleny Supa IGA Pink Pram Push Launch 2012 7 & WIN News
  • Maleny Supa IGA Commercial Photo Shoot Rhondda Scott Photography
  • Finalists Amazing Mumpreneurs Awards
  • Amazing Mumpreneurs Launch 7 News
  • Pink Pram Push 2011 7 & WIN news
  • Sunshine Coast Daily - Mumpreneur
  • The Mama Club
  • Aussie Book Reviews
  • Bubs in Arms
  • MIRROR.CO.UK
  • Feature BellyHood Feature - US
  • NEWSMAIL
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  • Good Reads
  • Author Den
  • Women's Health Queensalnd Wide
  • US website Baby Weight Fitness .com
  • Circle of Moms Top 25 Vegetarian Mummy Blogger Nomination 
  • Mums Lounge 
  • Family Capers








































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Healthy, Happy Lunch Boxes! CLICK to find out more

Healthy, Happy Lunch Boxes! CLICK to find out more

BUY Bek's award winning book!

BUY Bek's award winning book!
As seen on A Current Affair

Beautiful Food Cooking Demonstrations and Classes

Beautiful Food Cooking Demonstrations and Classes

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My Violet loves growing silverbeet

My Violet loves growing silverbeet

My Lily loves growing sprouts

My Lily loves growing sprouts

NEW BOOKS coming soon!

NEW BOOKS coming soon!

Popular Posts

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    How to Curb Your Sugar Cravings Uh-oh! You’ve kept up with your diet all day, but now it’s post-dinner, and you’re feeling the urge to nos...
  • Guest Post & Recipe - Zoe Bingley Pullin & a new program by Australian Avocados
    Aussie Kids Urged to Try Nature’s Rainbow! By Zoe Bingley-Pullin We all know that vegies and fruits contain essential nutrients th...
  • Pram Walking Tips-Babies
    Tips and Tricks for a happy pram walk with babies To make walking with your baby in the pram a pleasant and beneficial experience for you...
  • Fab Slabs Chopping Boards - Beautiful AND Ethical
    If it is possible to heart your chopping board then I certainly do my new one! My new Fab Slabs chopping board is *gorgeous* and fo...
  • Cashew, Brazil Nut, Lentil & Quinioa Nut Roast
    Cashew, Brazil Nut, Lentil & Quinoa Nut Roast  Serve with Eat Me I’m Wild Tomato and Cumin Sauce Healthy and delicious. This...
  • I Interview POWER MUMS creator Ellie Burscough
    If you've read my book and blog you know how passionate I am about promoting healthy lifestyles and inspirational health related progra...
  • RECIPE - Healthy Chocolate Maca Balls
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  • Organic Foods and Kids
    Organic Foods and Kids. Organic food is something I am very passioante about. It is why I started growing food at home after my daught...
  • Cheesey Potato & Carrot Hash Browns
    Cheesey Potato & Carrot Hash Browns Tasty for dinner, lunch and school lunch boxes or makes a great hors d'oeuvre. Delicious h...
  • Detox your home or business with Plants
    Plants make us happy and make our environments indoor and outdoor healthier and less toxic . Landscaping and use of plants, including ...

WINNER Best Product AusMupreneur Awards 2011 People's Choice

WINNER Best Product                AusMupreneur Awards 2011 People's Choice

Award Nominated Blog

Award Nominated Blog

People's Choice Award Winner

People's Choice Award Winner

I co-created a charity event!

I co-created a charity event!

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Cooking with Bek - Author Rebecca Mugridge's profile on Pinterest

Healthy, Happy Lunch Boxes Recipe Sweet Corn & Pineapple Quiches

Healthy, Happy Lunch Boxes Recipe Sweet Corn & Pineapple Quiches

Bek's Beautiful Balls of Bliss

Bek's Beautiful Balls of Bliss

Beautiful Beetroot Chocolate Yoghurt Muffins (additive and refined sugar free)

Beautiful Beetroot Chocolate Yoghurt Muffins (additive and refined sugar free)

Smoked Trout, Avocado & Pomegranate Salad

Smoked Trout, Avocado & Pomegranate Salad

Heirloom Tomato Spelt Tart

Heirloom Tomato Spelt Tart

Hearty Lentil and Tomato Pasta Sauce

Hearty Lentil and Tomato Pasta Sauce

Carved Watermelon Fruit Salad Basket

Carved Watermelon Fruit Salad Basket

Gluten Free, Refined Sugar Free Super Moist Chocolate Cake

Gluten Free, Refined Sugar Free Super Moist Chocolate Cake

Raw Energy Pecan Slice

Raw Energy Pecan Slice

Mango and Rockmelon Vegan Mousse

Mango and Rockmelon Vegan Mousse

Cheesey Potato and Carrot Hash Browns (egg free, gluten free)

Cheesey Potato and Carrot Hash Browns (egg free, gluten free)

Scrumptious Marinated Feta and Sundried Tomato Muffins TRY THEM!!

Scrumptious Marinated Feta and Sundried Tomato Muffins TRY THEM!!

Prawns with Mango and Carrot Salad Lettuce Cups

Prawns with Mango and Carrot Salad Lettuce Cups

Strawberry Granita

Strawberry Granita

Broccoli, Spinach and Kale Cheesey Scrambled Eggs

Broccoli, Spinach and Kale Cheesey Scrambled Eggs

Mango Macadamia & Ginger Coconut Trifle

Mango Macadamia & Ginger Coconut Trifle
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I am proud to have supported

  • Get In Shape Australia
  • The Pink Pram Push
  • 10,000 Steps
  • The Great Pram Push
  • Well Mum Well Baby
  • The Melbourne Healthy Food Healthy Lifestyle Show
  • Lighten Up
  • Power Mums
  • International Women's Day
  • Get In Shape Australia
  • The Pink Pram Push
  • The Melbourne Healthy Food Healthy Lifestyle Show
  • Lighten Up

Help Bek fund this blog and all the community events she does!

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Disclaimer.
This blog and all contents include Rebecca's recipes, writing, blog posts, personal stories and experiences, weight loss, cooking and advice are all for entertainment and are based on the author's own personal experience.
Always check with your own health care provider before undertaking any and all changes to your lifestyle, diet, exercise routine, personal situation, cooking style and diet and seek professional help if you may be experiencing feelings of post natal depression, eating disorders or depression or self esteem issues of any kind.
While written with great care and passion, the author, Rebecca Mugridge does not accept responsibility for any problems arising from any part of this blog or the material within.