Cashew, Brazil Nut, Lentil & Quinoa Nut Roast
Serve with Eat Me I’m Wild Tomato and Cumin Sauce
Healthy and delicious. This recipe was a HUGE hit at the taste testing demonstration at the Maleny Supa IGA, the feedback on the day from the public was amazing, and people even asked me on the day if they could buy this ready made and during the couple of weeks afterwards asked in store where they could buy one too!
I love a nut roast, I have been making nut roasts for years and this one I am really proud of.
It holds it's shape really well, slices easily and tastes best the second day so is a great recipe to make in advance. ENJOY!
Ingredients
• 1 leek, chopped
• 1 jar Eat Me I’m Wild Tomato and Cumin sauce to serve
• 1 tablespoon ABC Kepac Manis soy sauce
• 1 cup Maleny IGA cashews
• ¾ cup Maleny IGA brazil nuts
• ½ cup Maleny IGA hazelnut meal
• 2 carrots, grated
• 2 cups Maleny Bakery Wholemeal Bread, turned into bread crumbs
• 1 & ½ cup Maleny IGA brown lentils
• 3 rawganix free range eggs
• 1 & ½ litres vegetable stock
• ¼ cup Quinoa, cooked according to packet directions
• ½ cup extra vegetable stock, as needed
Method
• Preheat oven to 180`c.
• Grease a loaf tin and line with baking paper.
• Pour the vegetable stock into a saucepan and bring to the boil.
• Cook lentils in stock until tender.
• Cook leek in a frypan until soft
• Roughly crush the cashews and brazil nuts, leaving some big pieces for texture.
• Cook quinoa according to packet directions.
• In a large bowl whisk the 3 eggs
• Add in bread crumbs, nuts, quinoa, carrot, soy sauce, ¼ cup stock and lentils, mix together well
• Pour mixture into prepared loaf tin, press down gently
• Cover loaf with a sheet of baking paper
• Bake for approximately 25 minutes or until firm
• Remove from oven, cover with foil and let rest for 10 minutes before cutting
• Heat the Eat me I’m Wild sauce
• Serve (also see notes)
Notes
• Serve hot or cold with roast vegetables or salad and mashed potato and the heated Eat Me I’m Wild sauce or even a homemade gravy.
• This nut roast benefits from being allowed to cool and then chill in the fridge for a few hours or overnight to really firm up and set, you can then serve cold, which is delicious or re-heat in the oven to serve it warm.
Toddler Tips
• Cut into bite sized pieces and serve with mashed potato
• A great, tasty high protein and high fibre meal
• Serve theirs with organic tomato sauce
This recipe is from the collectible, free Local Product Local Recipe - recipe cards that you can pick up in store at the Maleny IGA. Promoting products and producers from the Sunshine Coast region.
The Maleny IGA now has online shopping and delivers right across the Sunshine Coast.
The Maleny IGA now has online shopping and delivers right across the Sunshine Coast.
My husband and I are trying to start eating more healthy, and this looks like such a yummy option!
ReplyDeleteThanks Gwynne!!
DeleteThis is going to be a big hit at my house. As a retired chef turned "health nut" I make lunches for three people that work with my wife. This is the kind of item I can make in advance and they will enjoy.
ReplyDeleteSounds great Chef William!, love to know how you go x
DeleteThanks so much for this recipe. I've never heard of a nut loaf but this sounds delicious. I can't wait to try it!
ReplyDeleteAwesome Michele!
DeleteBek,
ReplyDeleteWow! This looks awesome and I actually have some lentils and quinoa in my cupboard . . . may have to actually go to the store for cashews, but I think it'll be worth it to make this!
Thats so great AmyG!!
DeleteLove to know how you go X
Sound really rich in protein. Can you suggest a substitute for the Brazil nuts. For some reason there are just a few nuts I'm allergic to and that is one!
ReplyDeleteIt is Carolina and really yummy. most nuts would work, maybe macadamia's?
DeleteThanks for commenting, love to hear what you use and how you found it XX
This sounds wonderful and so healthy! Thanks for sharing the recipe.
ReplyDeleteThanks so much Suerae!!
Delete2016-4-2 leilei
ReplyDeletenike roshe run
coach outlet online
burberry uk
asics shoes
air jordan shoes
nike running shoes
cheap jordans
reebok shoes
ray bans
ed hardy
oakley sunglasses wholesale
armani exchange
adidas superstars
reebok classic
reebok outlet
canada goose uk
ray ban sunglasses
levis 501
stephen curry shoes
michael kors handbags
bottega veneta
hermes belt
louis vuitton handbags
true religion
louis vuitton bags
rolex replica watches
salvatore ferragamo
coach outlet
hermes outlet
oakley sunglasses
ralph lauren pas cher
adidas shoes
michael kors handbags
toms outlet
louboutin pas cher
canada goose uk
mont blanc pens
jimmy choo outlet store
toms shoes
toms outlet
bitlis
ReplyDeleteurfa
mardin
tokat
çorum
OWMDMP
van
ReplyDeleteerzincan
sivas
ağrı
manisa
H8VO0A
989EF
ReplyDeleteErzurum Parça Eşya Taşıma
Şırnak Evden Eve Nakliyat
Çanakkale Parça Eşya Taşıma
Aydın Evden Eve Nakliyat
Çorum Lojistik
61A53
ReplyDeleteŞırnak Parça Eşya Taşıma
Aksaray Şehir İçi Nakliyat
Çankaya Fayans Ustası
Kırşehir Şehir İçi Nakliyat
Burdur Evden Eve Nakliyat
Siirt Lojistik
Etimesgut Fayans Ustası
Rize Lojistik
Sakarya Şehirler Arası Nakliyat
778F8
ReplyDeleteBolu Evden Eve Nakliyat
Mersin Lojistik
Düzce Evden Eve Nakliyat
Denizli Şehir İçi Nakliyat
Bayburt Şehirler Arası Nakliyat
Edirne Evden Eve Nakliyat
Bolu Parça Eşya Taşıma
Paribu Güvenilir mi
Burdur Parça Eşya Taşıma
556E4
ReplyDeletebinance %20 referans kodu
63E27
ReplyDeletekonya en iyi rastgele görüntülü sohbet
osmaniye canli sohbet chat
bedava görüntülü sohbet
niğde canlı sohbet et
canlı sohbet siteleri
antalya canli goruntulu sohbet siteleri
nevşehir parasız görüntülü sohbet
sivas görüntülü sohbet yabancı
canlı görüntülü sohbet
9F883
ReplyDeleteSpotify Dinlenme Satın Al
Binance Referans Kodu
Görüntülü Sohbet
Telegram Görüntüleme Satın Al
Kripto Para Kazma
Fuckelon Coin Hangi Borsada
Twitter Retweet Satın Al
Görüntülü Sohbet Parasız
Mexc Borsası Kimin
dfvdgbvfdtgdfbghcfv
ReplyDeleteشركة تنظيف واجهات زجاج
DEA394BBED
ReplyDeletewhatsapp güvenilir şov