Showing posts with label quinoa. Show all posts
Showing posts with label quinoa. Show all posts

Brown Rice & Quinoa Pumpkin Wine Risotto & WIN the wine to make it!

Recently I was sent two beautiful wines to review that are by Taylors Wines
(A hardship I know!)
I have always enjoyed a glass of a great wine with a beautiful meal shared with friends. My first experiences with wine were straight out of studying Horticulture to my first job working in vineyards in Mt Barker in Western Australia. It was such a wonderful experience, (ok well maybe apart from all the secateurs cuts ;) working in vineyards and with winemakers gave me such an insight into wine and grape vines and the beauty of the whole process.
Mixing this with great food was always a part of it for me and from my experiences of my mothers kitchen table.

When I tried the Gewurztraminer I knew I wanted to cook with it!
This dish I have created is a relaxing recipe to create, it is slowly cooked and a savoured experience. Beautiful, enjoyable cooking, best done while also enjoying a glass of this lovely wine and even better while chatting to a great friend or two.

Brown rice, Quinoa and Pumpkin Risotto

Ingredients
  • 3 cloves Australian garlic, chopped
  • 1 brown onion, chopped
  • 1 leek, chopped
  • 1 tablespoon olive oil
  • 1/2 cup Taylors White Wine I used Gewurztraminer
  • 1 cup quinoa
  • 1 cup brown lentils
  • 1 cup organic brown rice ( I actually found the organic cheaper than the non organic at coles!)
  • 1/2 litre good vegetable stock
  • 4 cups vegetable stock, gently warmed (not hot) 
  • water as needed
  • 1/2 medium pumpkin
  • a few garlic cloves extra (optional)
  • 100g feta
  • 1 teaspoon turmeric
  • Himalayan pink salt and freshly cracked pepper to taste
Method
  • Pre-heat the oven to 180'c
  • Slice the pumpkin into slices about 3 cm long and 1/2 cm thick.
  • Drizzle with a little olive oil and arrange on a baking tray, add some extra cloves of garlic and roast in the oven until cooked through and a little crispy on the outside. Set aside.
  • Bring the vegetable stock to the boil in a saucepan.
  • Add in the lentils, reduce to a simmer and cook until soft. Set aside
  • Fry the onion and leek in the olive oil until wilted.
  • Add in the garlic and turmeric, stir through 2-3 minutes.
  • Add in the brown rice, stir through so it is covered gently in olive oil.
  • Pour in the wine, stir over a medium heat until it is mostly evaporated.
  • Pour yourself a small glass of the beautiful Gewurztraminer (totally optional of course feel free to insert herbal tea here if you wish) and relax as you slowly enjoy and experience the next step of slowly adding stock to the rice, a bit at a time, stirring, enjoying the smells and textures in the pan, why not munch on some lovely carrot and red capsicum sticks too!
  • Keep simmering that rice, stirring, adding stock a little at a time. If you need to use some water do so, when the rice is mostly cooked but still just a little crunchy add in the quinoa and lentils with any remaining stock and a enough water so there is enough liquid to cook the quinoa in. Mix together well and continue to simmer until rice and quinoa are cooked. Turn the heat off.
  • Chop the feta into small bite sized pieces.
  • Carefully fold the pumpkin pieces through the rice mixture and then the feta. The heat will allow the feta to gently melt a little in places. Remove skin and through roasted garlic cloves through.
  • Serve.
  • Optionally top with some freshly chopped parsley 
  • Optionally serve with a glass of chilled Gewurztraminer to adult dinner guests so the flavour experience continues.
Notes
  • The alcohol burns off during cooking 
  • This dish makes beautiful leftovers the next day, enjoyed cold or hot.
Toddler Tips
  • If you want to make a wine free version simple make a much smaller version for them and use stock in place of the wine, they do not usually notice the onion but you can leave out if you wish also.
  • If you are serving this for a dinner party or the parents are enjoying a nice glass of wine with the meal why not make it fun for kids and let them have a chilled fruit juice in a stemmed glass too (you could always use plastic stemmed glasses from the party section at most shops if your worried about glass.
One lucky reader will win two bottles of Taylors Wines!

‘Bringing great wines to life.’

Established three generations ago in South Australia’s beautiful Clare Valley, Taylors Wines is a family-owned Australian wine company that was born from a passion of producing exceptional,  hand crafted wines. With a philosophy that embraces balance, elegance and finesse in every wine, Taylors truly brings great wines to life.

From a velvety Cabernet Sauvignon to vibrant Promised Land Moscato, Taylors Wines boasts a world-class collection of unmistakeable quality and style. Plus, with a comprehensive Environmental Management System and a commitment to sustainability, Taylors Wines understands that green is just as important as red and white.

The giveaway is open to Australia only. Winner must be of legal drinking age and provide proof of age to claim prize.

@Taylors_Wines

Would you like to WIN two beautiful wines from Taylors Wines?
To enter!
a Rafflecopter giveaway

Cashew, Brazil Nut, Lentil & Quinioa Nut Roast


Cashew, Brazil Nut, Lentil & Quinoa Nut Roast 
Serve with Eat Me I’m Wild Tomato and Cumin Sauce

Healthy and delicious. This recipe was a HUGE hit at the taste testing demonstration at the Maleny Supa IGA, the feedback on the day from the public was amazing, and people even asked me on the day if they could buy this ready made and during the couple of weeks afterwards asked in store where they could buy one too! 
I love a nut roast, I have been making nut roasts for years and this one I am really proud of.
It holds it's shape really well, slices easily and tastes best the second day so is a great recipe to make in advance. ENJOY!

Ingredients
1 leek, chopped
1 jar Eat Me I’m Wild Tomato and Cumin sauce to serve
1 tablespoon ABC Kepac Manis soy sauce
1 cup Maleny IGA cashews
¾ cup Maleny IGA brazil nuts
½ cup Maleny IGA hazelnut meal 
2 carrots, grated
2 cups Maleny Bakery Wholemeal Bread, turned into bread crumbs 
1 & ½ cup Maleny IGA brown lentils
3 rawganix free range eggs
1 & ½ litres vegetable stock
¼ cup Quinoa, cooked according to packet directions
½ cup extra vegetable stock, as needed

Method
Preheat oven to 180`c.
Grease a loaf tin and line with baking paper.
Pour the vegetable stock into a saucepan and bring to the boil.
Cook lentils in stock until tender.
Cook leek in a frypan until soft
Roughly crush the cashews and brazil nuts, leaving some big pieces for texture.
Cook quinoa according to packet directions.
In a large bowl whisk the 3 eggs
Add in bread crumbs, nuts, quinoa, carrot, soy sauce, ¼ cup stock and lentils, mix together well
Pour mixture into prepared loaf tin, press down gently
Cover loaf with a sheet of baking paper
Bake for approximately 25 minutes or until firm
Remove from oven, cover with foil and let rest for 10 minutes before cutting
Heat the Eat me I’m Wild sauce
Serve (also see notes)

Notes
Serve hot or cold with roast vegetables or salad and mashed potato and the heated Eat Me I’m Wild sauce or even a homemade gravy.
This nut roast benefits from being allowed to cool and then chill in the fridge for a few hours or overnight to really firm up and set, you can then serve cold, which is delicious or re-heat in the oven to serve it warm.

Toddler Tips
Cut into bite sized pieces and serve with mashed potato
A great, tasty high protein and high fibre meal
Serve theirs with organic tomato sauce



This recipe is from the collectible, free Local Product Local Recipe - recipe cards that you can pick up in store at the Maleny IGA. Promoting products and producers from the Sunshine Coast region.
The Maleny IGA now has online shopping and delivers right across the Sunshine Coast. 



Quinoa Pot Pies

Quinoa Pot Pies

Pies are such a popular food, especially here in Australia! It seems to almost be  a traditional dish! Well here is one of my spins on the good ol trusty pie. These are a delicious homemade vegetarian pie with Quinoa based pastry. Perfect with salad for dinner, for lunchboxes and picnics. Serve with tasty sauce like a great chilli jam, (on the Sunshine Coast I love the stunning Noosa Chili Jam! ).


Ingredients
1 cup vege mince (I use planet organic here, it is a great local company but sanitarium , quorn or any tvp would work -or even a meat version if that's your thing!)
2 cups vegetable stock
1 onion
2 carrots, peeled chopped into small pieces
2 zucchini’s, chopped into small pieces
½ cup fresh green beans, chopped
1 red capsicum, chopped
½ cup broccoli, finely chopped
¼ cup potato, cut into small cubes
2 cups mashed potato
4 teaspoons Gourmet Garden garlic paste or 3 cloves Australian garlic, finely chopped
¼ cup gravy powder
1 tablespoon tomato paste
2 teaspoons dried thyme
1 teaspoon turmeric
karom himalayan salt to taste
cracked black pepper to taste
1 tablespoon olive oil
1 cup water
Pastry
¼ cup olive oil or Maleny Avocado oil
¼ cup butter 0r 1/2 cup butter if omitting the oil
1 cup Quinoa flour
1 cup organic plain or plain spelt flour
¼ cup sour cream
baking paper
aluminium pie baking cases or baking tray


Method
Pre heat oven to 180ç.
Combine pastry ingredients in a large bowl.
Knead together to make a smooth dough.
In a saucepan bring the stock to the boil. Add in the Vege Mince.
Simmer together for 6 minutes, remove from heat.
In a small saucepan par boil the carrot and potato until it can be just pierced with a fork, do not overcook.
In a frying pan heat the olive oil, add in the onion and garlic. Sauté until slightly transparent.
Adding in the thyme and turmeric, stirring though.
Then add in the carrot, zucchini, green beans and broccoli , stir for 3 minutes.
Mix in the vege mince and sprinkle in the gravy powder, stirring in well.
Pour small amounts of water in, stirring until the whole cup has been added on a low heat. Add more if needed.
Season to taste with salt and pepper.
Gently roll out the pastry between two sheets of baking paper, until it is nice and thin.
Cut out circles slightly bigger than the pie cases.
Line each pie case carefully with a pastry circle base.
Fill with vege mince mixture, top with mashed potato and finish with a second pastry circle.
Firm down edges of pastry on top to seal each pie. Brush with milk.
Bake for approximately 20 minutes or until pastry is nice and golden.
Serve with a tasty sauce and fresh salad.

Notes
Make a rich mushroom version by swapping the veggies with lots of fresh mushrooms and torn baby spinach leaves.
Using Quinoa flour makes this a more fragile pastry so be careful when cutting out the circles.
Quinoa is a super food with many health benefits making this is a fantastic ingredient to use, if you find the flavour too strong use a little less quinoa and a little more plain flour.

Toddler Tips
Make them toddler sized using miniature pie cases.


This recipe I created as a commercial project for supermarket, the Maleny IGA and the Local Product Local Recipe - recipe cards I did for them featuring products from the Sunshine Coast region.
I am available for recipe creation work and can create print ready beautiful unique recipes whatever your needs for your commercial, business and personal purposes, contact me for more information.

RECIPE Sensational Savoury Scrolls


I don't know about you but I love a scroll! These are easy to make and deliciously healthy! I have used Maleny Avocado oil in the pastry of these which gives it a really nutty smooth flavour.
This avocado oil is processed in a special way enabling it to have an extremely high sm oking point in cooking and gives it many uses, plus it is gorgeous!
These scrolls are light and yet full of flavour and very satisfying.
At the taste testing event where I had these for the public to try at the Maleny Supa IGA they dissapeared in seconds they were so enjoyed!
These will be a great dish for any occasion, they great adult flavour and yet are really popular with kids so are liked by everybody.


Sensational Savoury Scrolls

Tasty, healthy homemade goodness; perfect for lunchboxes.
With Quinoa, fresh spinach, local Cheeses, beautiful local Giancarlo’s Pesto and Maleny Avocado Oil these are a hit with all ages.

Ingredients
·         1 cup Quinoa Flour
·         2 cups wholemeal spelt flour
·         2 tsp baking powder
·         ½ cup Maleny avocado oil
·         ½ cup pesto
·         ½ cup soy, almond or Maleny dairies milk
·         ½ cup feta
·         ¾ cup cheddar cheese, grated
·         1/2 packet baby Spinach leaves
·         Baking paper
·         Extra flour for bench.
Method
·         Pre heat oven to approximately 180c.
·         Line baking trays with baking paper.
·         Sift Quinoa flour, baking powder and spelt flour together into a large bowl.
·         Pour in the avocado oil, combine.
·         Add in the milk a little at a time until it is a smooth dough.
·         Gently knead into a ball and place on a well floured bench.
·         Roll out reasonably thin using a floured rolling pin to form a rectangle.
·         Cut off edges to make a smooth rectangle shape.
·         Spread evenly with the pesto.
·         Roughly tear and layer with the baby spinach leaves.
·         Crumble feta evenly over.
·         Top with a layer of the cheddar cheese.
·         Carefully, starting at one end roll it onto itself until it is rolled up into a large roll shape.
·         Cut into slices and arrange on the baking sheets.
·         Bake for approximately 20 minutes or until nice and golden and the pastry is cooked. 
Notes
·         These are perfect for school lunches and have the goodness of spinach and quinoa.
·         Kid approved – my two love them! Even fussy eaters will enjoy these, and they will be eating spinach!
·         Keeps 2-3 days in an air tight container.
·         Freezable.
·         Make a cheesy vegemite version by swapping the pesto layer with vegemite, omitting the feta and spinach leaves and topping with the cheddar cheese.
      You can use a different oil if Maleny avocado oil is not available.

Toddler Tips
·         Make theirs in two batches using a smaller rectangle to make much smaller, toddler sized scrolls.


This was part of a commercial project I did for innovative supermarket, Maleny IGA, I created 52 recipes and recipe styled photographs for their collectable Local Product Local Recipe - recipe card range.


(C)RebeccaMugridge2012
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