Blissed Out - Banana Split with Coconut Ice-Cream and Guilt Free Chocolate sauce!

This is my delicious banana split with a healthy twist I created for one of my all time favourite magazines

Holistic Bliss

What a magazine of gorgeousness it is!
If you haven't come across this magazine, jump on to their facebook page to find out more about them.
In their Spring issue
You will find my banana split recipe on page 12
So if you can get hold of the magazine you can have a copy of the recipe to keep and easily reference too!

    Coconut love banana split

With delicious, smooth coconut ice-cream, coconut, cacao chocolate sauce and the crunch of walnuts these dairy free, sugar fee, gluten free banana splits are a healthy & happy treat that look incredible!

Ingredients

·         1 banana per person

·         Chopped walnuts to serve

·         Desiccated coconut to serve

Coconut Ice-cream:

·         1 tin coconut cream

·         1 tin coconut milk

·         2 bananas

·         Vanilla paste

Chocolate sauce

·         ½ cup coconut oil

·         ½ cup cacao powder

·         ¼ cup stevia, xylitol, norbu (monk fruit powder), or another alternative.

·         1 teaspoon vanilla paste

Method

·         Make the ice-cream the night before so it can set overnight.
·         To make the ice-cream, pour both tins of coconut into a deep blender, add in the chopped banana and vanilla paste.
·         Blend together until smooth.
·         Pour into a sealable container and place in the freezer overnight.
·         Make the chocolate sauce by melting the coconut oil in a saucepan, once melted add in the cacao powder, vanilla and stevia, mix together over a low heat until it is all well combined. Taste for your level of sweetness, adjust if needed.
·         Remove from heat.
·         Remove ice-cream from freezer. Allow it to soften at room temperature.
·         Slice a banana in half per person.
·         Arrange on a plate or bowl.
·         Top with 3 scoops of the coconut ice-cream.
·         Drizzle with the chocolate sauce.
·         Sprinkle with the walnuts and a light sprinkling of desiccated coconut.
·         Serve!

Notes

·         This ice-cream recipes is also beautiful spiced up by adding a tablespoon (or to taste) cold strained strong chai tea at the coconut milk blending stage.

·         This chocolate sauce will harden when made ahead; warm it slightly in a saucepan just before serving for ease of use.

Toddler Tips

·         This is a fantastic sweet dessert for kids without all the preservatives and additives in many sweet treats.

·         The chocolate sauce will harden over cold ice-cream after a couple of minutes which is very appealing to kids.

Recipe and photography (c) RebeccaMugridge2013

Bek's Banana Bread - Gluten Free

Bek’s Banana Bread

Banana bread is such a classic delight and there are so many classic recipes and ways to make it.
This is my moist, gluten free version made using coconut flour, no refined sugar and delicious macadamia meal. It is soft, sweet and nutty deliciousness sweetened with banana.

Ingredients

• 4 very ripe bananas ( yes you can absolutely use those mushy black looking in ones in the fruit bowl!)
• 3 free range eggs
• 1/2 cup olive oil
• 1/4 cup dark coconut sugar, powdered or finely grated (see notes)
• 2 cups macadamia meal
• 1/4 cup coconut flour
• 1/4 cup shredded coconut
• 1/2 cup coconut milk (or almond, soy)
• 2 teaspoons cinnamon
• 1/4 teaspoon himalyan salt
• 1 teaspoon vanilla paste or 8 drops vanilla stevia
• 1/4 cup dried cranberries
• 1 teaspoon baking powder
• Extra shredded coconut & cranberries to sprinkle top of cake

Method

• Pre heat oven to 180'c
• Grease and line a loaf tin with baking paper, I use If You Care baking paper - ethical and safe 
• Mash the bananas, adding in the cinnamon
• Whisk the eggs and mix in with the banana
• Stir in the oil, mix together and then the milk
• Combine the dry ingredients in a large bowl and pour the banana mixture in mixing together to form a batter
• Pour into the loaf tin
• Top with extra shredded coconut and some cranberries
• Bake for approximately 40 minutes or until cooked through and a skewer comes out clean
• Leave in tin to cool slightly for ease of slicing
• Slice into bread slices or into snack friendly sliced cubes (pictured)
• Serve warm as is or with butter

Notes

• Lovely warm or cold
• Perfect for lunchboxes and afternoon or to use up very ripe bananas
• Coconut sugar - look out for the dark brown coconut sugar at your local health food store, supermarket or Asian grocery store where you can usually buy it in a hard log for under $5 and sometimes already ground.

Toddler Tips

• Banana bread is such a hit with kids and they often especially like it served warm with cold butter on top.
  
  
  Happy Cooking
  
  Bek XX
  
  Recipe and photography (c)Rebeccamgridge2013

No Added Sugar Choccy Cake

Due to popular request from Facebook

Here it is!!

My No Added Sugar, Gluten Free, Moist Choccy Cake XX

Chocolate Cake
Such a classic well loved invention and so many delicious variations out there!
One of my favourite things to make is chocolate cake.

I make a few versions myself and this one is my moist, no added sugar, gluten-free Chocolate cake X

Ingredients

Cake 

• 1 cups dates
• 2 bananas
• 1 cup frozen blueberries
• 1/2 cup cacoa (or organic cocoa)
• 1/4 cup olive oil
• 1/4 cup butter
• 1 teaspoon pure vanilla paste
• 1/4 cup stevia (or to taste)
• 8 drops chocolate stevia (optional for extra chocolatey flavour)
• 1/4 cup dark agave (or raw honey or maple syrup or rice malt syrup - you pick) optional
• 2 cups almond meal (if you are nut free read notes)
  

Frosting

• 3 ripe bananas
• 1 cup dates
• 1 tablespoon Maca powder
• 1/4 cup cacoa (or organic cocoa)
• 8 choc stevia drops
• 1 tablespoon dark agave or honey (optional)

Optional Cream Layer

• 1 cup whipped cream. I use Maleny Dairies cream.

Method 

• Soak all dates in a bowl of water, just covered overnight, (or for at least 3 hours). Separate into two lots.
• Pre-heat oven to 180`c.
• Grease and line with baking paper 2 cake pans.
• In a bowl combine butter and stevias.
• Mash 2 of the bananas and add into the butter mix with the olive oil.
• Stir in almond meal, mix together, add a small amount of water if required.
• Gently toss through the frozen blueberries and pour mixture into prepared pans, trying to have an even amount of mixture in each.
• Bake in a moderate oven for approximately 20 minutes or until cake springs back from the tough on top.
• Remove from oven and leave in its pan to cool for 10 minutes before carefully removing by lifting out the paper and placing on a wire rack to completely cool.
• Prepare frosting while cake cools.
• Frosting:  In a blender combine frosting ingredients, blend together well. adjust sweetness if required to taste.
• Place frosting in a bowl, covered to chill in the fridge.
• When cakes are completely cool place one on a serving plate.
• Cover with a layer of the choc frosting and then a layer of cream.
• Top with the second cake.
• Cover with a layer of frosting.
• Chill whole cake for 15 minutes
• Serve.
• Store cake in the fridge.

Notes

• A very moist cake.
• Perfect for when bananas are in season and cheap.
• In season I like to use fresh cherries or fresh blueberries. With fresh cherries, remove pips and stems and toss through in place of the blueberries and serve with fresh cherries.
• Make as a single layer cake and just top with frosting and optionally serve with cream.
• Egg can be added to make the cake firmer. I have made this cake both with and without.
• If you are allergic to all nuts you could use a gluten free flour alternative in place of the almond meal, but you may need to make a few adjustments so it doesn't become too heavy. I would also add in some sorghum flour as well as a gf flour to increase healthy protein in the cake too.
• To make dairy free swap butter for oil and leave out cream.

Toddler Tips

• This is a great cake for toddlers, especially with no added sugar.

Happy Cooking!

Rebecca XX

The same cake made single layer with fresh cherries X

You might also like  Maca Balls, Chocclicious (no added sugar) Muffins, Choc Beetroot Muffins, Zucchini and Chia Seed Chocolate Cake

If you are a chocolate loving person but want to be healthy too I highly recommend hopping over and having a read of these two great blogs who have stack of gorgeous, healthy choccyness:
Natural New Age Mum
Naughty Naturopath Mum

Recipe and photography (c)RebeccaMugridge2013