Dinosnores are sleepy stories using guided relaxation and visualisation to help kids sleep and have won America's Creative Child CD of the Year 2011 and 2012. Featuring 9 sleepy story CDs.
Q Where
did the inspiration for the Dinosnores come from?
Q What is
it about Dinosnores that sets it apart from other bedtime stories?
Four
main things set us apart.
1.
Each story CD runs for a full hour (the final half our CDs are natural
soundscapes without spoken stories), helping to make sure children stay settled
after falling asleep.2. Calming natural soundscapes evoke an imaginary world, as well as masking distracting household noise
3. The stories have been scripted using my background in speech pathology to build language and listening skills. Slow rates of speech, repetition, and learning themes, encourage children to listen with understanding and learn about the natural world.
4. Teach relaxation and visualisation techniques to children
Q They go
for an hour, what made you decide to make them go for that long and do you
find this helps?
If
children are light sleepers, they wake easily to the sound of household and
neighborhood noise. By lasting a full
hour our CDs mask household noise.
Parents can stack the dishwasher, leave the washing machine on, or relax
and watch television. On New Years Eve I
run our CDs on repeat all night, so that
my kids are less likely to wake to boisterous party noise in the neighborhood.
Q How
important is relaxation and breathing to a good nights sleep?
It’s
essential! Relaxation and focusing on
breathing helps children calm their busy minds as well as distracting from
bedtime fears. Bringing the mind
inward, using breath, is central to both yoga and meditation. And in recent years it has also been
established in the medical literature as benefiting mental and physical health.
Just
this year, a Lancet Medical Journal review reported that the best way to cure
insomnia, and bring on sleep, is not medication - but to change bedtime
behaviour. Specifically they identified
use of relaxation techniques, good sleep hygiene and cognitive behavioral
therapy.
So the
evidence that relaxation helps people sleep is strong. We just need to learn the skills. Fortunately, children are so fast to learn
relaxation skills that parents report our sleepy stories get their kids to
sleep the very first time they listen!
Q What
exactly is good sleep hygiene?
Good sleep hygiene involves having a regular bedtime, calming bedtime routine and regular waking time. Good sleep routines allow our bodies can then anticipate and wind down ready to sleep. We also need a dark, warm, comfortable room to sleep - used only for sleep and not for television, computers or rough and tumble play. Finally, to help sleep at night we need to get enough exercise and outdoors sunshine during the day.
Q And the
stories can help build language skills too?
All
stories help build language skills. But
Dinosnores sleepy stories are particularly good at building language skills as
they have themed vocabulary. Like our
computers, human brain like to store related words and topics together. So each new word a child learns is best
learnt with other related words. This
encourages them to develop neural pathways connecting all related words. It helps them recall and use these new word
themselves. By providing a story with
themed vocabulary we are enabling children to develop strong neural connections
between related words, while children enjoy an imaginative story. Also by using a repetition and a slow but normal
(as opposed to more rapid) rate of speech, children are allowed more processing
time to listen with understanding to both the words and sentence structures.
But as
fabulous as our sleepy stories are, they don't replace the bedtime story with a
parent. That shared time, and attention
cannot be replaced. But our CDs do give
parents a good exit line “Of course you can have one more story darling - I’ll
just put on your sleepy story CD for you.”
Q How
much difference to you think a good night’s sleep makes to both the children
and their parents?
Just
enormous - and recent Australian research supports this. This year the Australian Murdoch Children's
Research Institute found that 38.7% Australian kindergarten children have
sleeping problems and that child sleep problems were associated with poorer
child and parent mental health.
Sherene Alfreds is mother to one 7 year old tom-boy and a lego obsessed 4 year old boy. Trained as a speech pathologist, she now uses or professional and personal experience to create Dinosnores sleepy stories. Her sleepy stories have won Creative Child Seals of Excellence, CD of the Year 2011 and 2012, are recommended by psychologists and loved by children!
Rebecca xx
2016-4-2 leilei
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